Why am I tired all the time?

They don’t know why though.

- Fish & Poultry

8. Consume electrolytes after waking up.

Why am I so tired of seeing homeless people all over the place?

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

13. Don't listen to sad music.

Why do people say African Americans act the way they do because they're poor, when the ones with money act the same?

- Honey

98% of People Complain About Feeling Constantly Tired.

- Raw dairy

Do you think some men have sex with prostitutes because they're too afraid to talk to women? Money does the talking for them.

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

- Red meat

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

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Cheers!

3. Stop eating late at night

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- Fruits

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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Your gut will thank you.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How do the youth in Taiwan perceive their national identity in relation to China?

10. Incorporate breathwork in your morning routine.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

What is your favourite true story to tell at a party?